Garcinia Cambogia Extract A Natural Fat Burner

Garcinia cambogia extract comes from a small fruit that resembles a miniature pumpkin mainly grown in India and parts of Asia. It is part of the citrus family but is too acid to eat raw. The rind is used for cooking as a spice and Indian and Thai countries. It is used as a food preservative. The extract from its fruit and rind is also used in natural weight loss products.

Garcinia cambogia hydroxycitric acid (HCA) suppresses the appetite and enhances fat-burning. HCA blocks an enzyme called lyase that turns excess carbs into fat. HCA burns extra carbs by blocking this enzyme. In a study people who took the extract reported having less sugary craving and having more energy. It also sends a signal to the brain telling it has had enough to eat. It also reduces fat storage and enhances calorie burning.

There are generally no side effects from the extract however children, pregnant and lactating women, those diagnosed with diabetes mellitus, and people with Alzheimer’s or other forms of dementia disease.

The extract is usually sold in capsule form, standardized to include a percentage of HCA, the active ingredient. Only brands standardized to 50% or greater HCA are generally recommended. For maximum effect, the daily dose is divided in three parts, taking one or more capsules 30-60 minutes before breakfast, lunch, and dinner.

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